Flow Remedies crystal essence combination c73. Sense.
Sense will help you if you’ve completely withdrawn from your emotions and basically live in your head. Emotions won’t be experienced in that state. Instead, they are reasoned out and/or bypassed.
Sense helps you to re-establish that contact and to learn the difference between thoughts and feelings. This essence also opens and cleanses the heart chakra. Added to that, it detoxifies the mind (negative thoughts/inner critic).
To support the energy you can ask yourself a couple of times a day how you feel, allowing yourself to use only words that describe feelings. It’s important to be as specific as possible, to take the feeling apart and look at what it’s made of. When you start doing this you may not get very far, but as you practise more it’ll become easier.
See it as a muscle that's been out of order for a while and that has te be retrained. The tip I got was to collect a large number of adjectives that describe feelings and to make a list that you can use for inspiration. Words like sad or angry are quite generic, and they won’t get you very far, but maybe the feeling is part anger, part resentment, part sadness and part feeling betrayed.
The more specific, the better, take small steps and build it up. The more you can name, the better it is, because that will help you dive into that feeling, look at it, live it, express it, and ultimately let it go after it’s been fully processed.
This combination essence was created using the following single essences: pink quartz, larimar, ametrine, kunzite, howlite, lepidolite, purpurite, apofyllite, heulandite, danburite and green tourmaline.
  
