Flow Remedies crystal essence combination c84. Feel.
Feel encourages you to allow yourself to experience your emotions, work through them, process them and then let go of them. This essence will help you start to feel safe enough to actually dive into your emotions instead of only reasoning them out in your head.
Feel helps you gain insights into yourself and brings a feeling of safety and confidence. It seems a bit of a paradox that you can only let go of your emotions by examining them. If you run away from them (in whatever form of distraction is your go-to), they will remain present under the surface and will cause problems at some point.
This is a grounding essence that helps you balance your emotions and take a realistic look at what you feel. When you’ve been ignoring, denying and/or hiding your emotions for so long, it can be terribly scary to start facing them. So start small, be kind to yourself, but keep doing it as well.
Like with Sense, it’s a good exercise to stop and look at how you feel a couple of times a day. Describe how you feel, allowing yourself to only use words that describe feelings and be as specific as you can. If you need to, you can make a list of words and choose from them.
An example: not just ‘sad’, but splitting it up in things like nostalgic, wistful, discouraged etc. There’s always more to a feeling than just the main level, so try and see what it consists of. That is all you need to do with them, just look at them, describe them, write it down if you want to, and then let them go.
This combination essence was created using the following single essences: green calcite, champagne calcite, blauwe obsidian, opalite hemimorphite, selenite, kunzite, kyanite, pyrite, astrofyllite, biotiet-graniet, peridot, danburite, angeliet, emerald, green tourmaline and prehnite.
  
